Skin Care Tips For Beginners
It is rightly said that when you pamper your skin, you nourish your soul. So, make it a daily activity and see the difference in your well-being. Whether you like moisturizing your skin, exfoliating it, or giving it a massage, it is bound to show results. No matter what you choose, if you are consistent with it, it will give you a spring in your step and make you extremely confident. You do not need an 8-step or a 14-step skincare routine, all you need to know is your skin type and the basic products that uplift your skin. If you have this taken care of, you are sorted.
Eat a Balanced Diet
The secret to a healthy body and glowing skin is a balanced diet. Make sure you measure your protein intake, eat green leafy vegetables, and incorporate fiber from fruits and necessary fats from nuts. A balanced diet is important not only for your skin but also for bone health, a healthy mind, and overall well-being.
Hydration is Key
A dehydrated body results in many health issues which are reflected on the skin. Gradually increase your water intake to 3-4 liters every day. It will keep you active, and glowing and make you ready to take on the world. Don’t believe us? Try it for yourself.
Keep a Simple Skincare Routine
Contrary to what is doing the rounds these days - you do not need an extensive skincare routine. It interrupts with your skincare barrier, confuses your skin, clogs your pores, and leads to overlapping creams. So, understand your skin type, and keep a simple skincare regime that includes using a cleanser, toner, and moisturizer for the night and topping off with sunscreen during the day.
Do Not Forget Sunscreen
Sunscreen is the most essential part of any skincare routine. You can forget anything but do not forget to apply sunscreen. Even on cloudy days, the harmful UV radiations of the sun can pierce through and harm your skin. Prolonged exposure to the sun can result in skin cancer and many other skin diseases. Use huge amounts of sunscreen and see how it fades your dark spots.
Massages Promote Blood Circulation
A good facial massage does not get enough importance despite its myriad benefits. A few upward strokes on a regular basis promote blood circulation that results in tight skin, a reduction in wrinkles, and a natural blush. You can also use a gua sha or jade roller with a serum or moisturizer of your choice to make it penetrate deeper into your skin levels.
Dip Face in Ice Water
All you need for this very effective move is a utensil with ice and water in it. Dip your face in it first thing in the morning. This will make blood rush to your face, make your skin tight, and reduce pore size. When these things are taken care of, your skin is naturally bound to glow.
Manage Your Stress Levels
We do not realize that stress affects every part of our body. It causes inflammation in the body which leads to acne and numerous other problems. So, keep negative thoughts at bay and see how it will have a positive effect on your skin. Indulge in regular workouts, and practice meditation and mindfulness, including hobbies and walks.
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